Covid 19 Terms & Conditions

Cancelations /rescheduling of classes.

Due to Covid 19 spaces in class are super limited, we are operating on 50 percent less capacity in class than normal. Because of this we have had to adopt a very strict cancelation and rescheduling policy. We no longer have the Luxury of easily being able to reschedule classes if you can’t make it.  No refunds under any circumstances can be given. We must have a min of 2 days notice if you need to reschedule a class. This will Also be subject to class availability.
It goes without saying if you have symptoms please let us know and refer to gov website for advice. Please do not attend class if you have Covid symptoms. we would ask you get a test for Covid 19 and let us know how you are doing.
If you test positive for Covid and are able to show us positive results I can hold your package for you until you are able to return in 14 day’s time.
Future Lockdowns: Any classes owed to you by Twirl N Tone that cannot be used during any future lockdowns, will be transformed into credits to use for zoom classes and pre recorded tutorials.
Lateness – it’s your responsibility to arrive to class on time . We cannot accept any latecomers into the studio.
The studio and cloakroom will be locked during class start time. Please note we cannot provide refunds or rescheduling if you miss class due to being late for any reason.
Arriving at the studio.
Please wear a mask when entering or leaving the building. Masks can be removed when you arrive at the studio . We do not recommend wearing masks during class, but this is your own choice.
We now have a temporary cloakroom /changing area located in studio 320A. You can find this room beside the alter girls bridal place and also beside the Munro training room . It’s painted orange on the outside so easy to spot ! When you get out the main lift on floor 3. Turn left and left again . You will see the orange room on the left hand side .
Head in here and get changed and have a a seat to wait for class . (Once ready you can gain access to the studio around 5 mins before class . )
The room will be open for you to wait in roughly 15 mins before class .
Please don’t wait in the corridor.
Please leave all outdoor clothes/shoes in storage boxes in the storage unit provided .
Please try to avoid bringing unnecessary bags /items with you to allow for more room in your box. Please sanitise hands on arrival in the cloakroom with the sanitiser provided .
Please arrive early for class To be ready to start on time . The cloakroom
Will be locked once class starts and reopened for you at the end of class . We can not open it again during class . Due to these restrictions if you are late we cannot let you in I’m afraid .If you are new please leave early to allow time to find us .
During class
 Please only bring pole items into the studio. Ie pole shoes /grip /knee pads /water /mobile phone . You will be given a small canvas box to keep your pole items /phone ect in . You will also be given a clean microfiber cloth and alcohol spray . Please use these to keep your pole clean . Please find a pole and place your personal items next to your pole . Please observe social distancing before during and after class and try to stick close to your pole .
Please do not share cloths /grips /spray bottles or phones .
Generally Your instructor may not be able to spot you in class , unless In an emergency . please ask for help if you are unsure . Please use the mats If needed
At the end of class please take out any personal belongings from your little pole box – ie water bottle /phone /grip and leave your box next to your pole . We will clean everything afterwards . Please sanitise hands on the way out of the studio room.
Please make your way to the waiting /changing room to collect your outdoor clothes.
Although we love you , can we please ask you do not hang around the studio or corridors chatting after class.
As much as We love to chat we have to clean both rooms and clear them for the next set of students coming in . So time is precious !
If the lifts are busy try and use the stairs leaving the building .

Frequently asked questions

  1. What age do you need to be to join a class?

    All our classes are over 16s only, we have no upper age limit

  2. When do classes run?

    We run flexible mixed ability classes 7 days a week. as well as specialised one to one classes, all our class times and prices can be found on each class page.

  3. Do I need to be fit to do pole dancing?

    No! Pole fitness is a great way to GET fit and lose weight. If you have some degree of fitness you may find it slightly easier, but this is not necessary.

  4. What should I wear to class?

    You NEED to have bare legs and arms to grip the pole, so shorts and a short sleeved top or t-shirt are ideal. Leggings or jogging bottoms will have you sliding all over the place. You can go barefoot or heels. Heels really work your calf muscles out so there is a benefit to wearing them in class. No jewellery permitted in class!

  5. Can I wear lotion or fake tan before class?

    NO! Applying moisturiser or fake tan on the day of your class will cause your skin to be slippy on the pole and this can be dangerous. Try to apply it a few days before class if you must.

  6. Can men join?

    YES!! At Twirl N Tone, we believe that pole is for everyone regardless of gender.

  7. How many people are in a class?

    We have a maximum limit of 18 people per class. However, sometimes you may find there are 8 or 10 people depending who can make it that night. We never have any more than 2 students per pole; sometimes we have less so there is plenty of pole time for everyone.

  8. Will I be sore after my first class?

    Yes, you should expect some muscle pain after your first lesson. You will not realise it at the time but most of your body’s muscles will be worked out. You will probably work out muscles you never knew you had! After a few weeks, your body should become used to it and it will be less painful for you. However, as you progress from beginner to intermediate and so on you may experience new muscular pain as you will be doing more difficult moves. (Please note stretching is a must before our classes to avoid injury, your instructor will take you through this.)

  9. I have bruises from pole class is this normal?

    Yes! A lot of pole work involves skin friction and pressure on certain body parts. Many beginners tend to hold the pole tightly in due to lack of strength or fear of letting go and this causes bruising. As you become more confident and stronger you will have less bruising. Arnica gel is a godsend for the regular poler and will help your bruises heal fast!

  10. How long should it take me to accomplish a level?

    Everyone is different. Some students take around 4 weeks to become confident with a group of pole moves, for others it can take months. You may progress faster if you come to class regularly. The important thing is not to feel bad if you can’t get a move right away we have all been there. Plenty of practice is important and not rushing yourself too much. Trying moves before you are ready can result in injury. Your instructor will be able to tell when you are ready to move on to another level.

  11. I’ve never done pole before, can I join?

    Yes, if it wasn’t for beginners then we would have no experts. No experience is required to start, you will be placed with other beginners within the class and have an instructor dedicated to teaching you your first steps around the pole.

  12. Is there parking nearby?

    yes, our studio has on street parking, free after 6pm, and a large car park across the street from the entrance.

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Twirl N Tone Pole Dance Academy

Twirl N Tone Pole Dance Academy