Classes

Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes. And for those looking for a bit of fun thrown in. pole dancing is not just walking round a pole to some music. Our classes involve pole tricks, techniques and dance. In other words cardio, weight training, artistic dance and with a gymnastic element to it. We have men and women of all ages, shapes and sizes who attend our classes. Our instructors are supportive and friendly and will talk to you about what you want to achieve in class.

Pole dancing is a proper workout that is both challenging and fun. Don’t worry if you have never been to a gym or feel you are not fit enough. Everyone can learn to pole dance whether you are 16 or 60. It is there to GET you fit and make you feel and look good.

All classes are mixed ability from beginner to expert level and open to both male and female students. This means you can chose a day and time to suit your lifestyle and can change it frequently week to week, we find this suits most students who find it difficult finding time around work, college and child care. You will NOT be limited to a certain night and time based on your skill level. (Please note no more than 3 students to a pole to ensure ample pole time.)

Venue

All Classes are held at our studio Suite 322b, The Pentagon Centre, 36 Washington Street, Glasgow, G3 8AZ.

Next to the Hallmark and Marriot hotels, and 2 minute walk from Anderson train station.

Pole Fitness

Mon 6.30pm-8.00pm & 8.00pm-9.30pm

Tues 6.30pm-8.00pm & 8.00pm-9.30pm

Wed 5.00pm-6.30pm, 6.30pm-8.00pm & 8.00pm-9.30pm

Thu 6.30pm-8.00pm

Fri 6.00pm-7.30pm

Sat 12.00pm-1.30pm

Sun 12.00pm-1.30pm

Pole Prices

Taster Sessions: For those out there who are just not sure if pole fitness is for them, come along to one of our 45min taster classes and for £7 you can try out some the basic moves to see if this is the fitness programme for you.(taster classes are ran along side normal classes)

Pay as you go poler: Ideal for those who like to manage money week to week or are unsure if they can make class every single week. This is £12 per 1 and a half hour class. You choose when and how often you come.

Block booking saver deal: Ideal for those who are able to commit to coming to regular weekly classes or like to manage money monthly. This is £40 (£35 for students) and gets you 4 classes. (Please note you are required to attend 4 classes in a row, if you miss a week you lose a class.)

Unlimited Pole: For the hardcore poler, sign up for our unlimited block package for four weeks and you can attend as many classes as you like for only £65. That’s a saving of more than £200.

One to One: Our one to one sessions are available to all ability levels, from the beginner who’s a bit shy for a class environment to the advanced who need a bit more intimate teaching to get that killer move as well as learning some of the other aspects of performing and routines. One to one sessions are £25 per hour

FEEL GOOD FLEXIBILITY STRETCH CLASSES

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Looking for a relaxing way to improve your flexibility?

Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility using a combination of dance inspired stretches, Yoga poses and relaxation techniques. Deep relaxation is as important as regular exercise; in this class we combine both. Ideal to improve your flexibility as part of your training regime, or to help you get those bendy pole or aerial moves, or if you just want a space to relax and destress, these are the classes for you.

All levels welcome , open to beginners men and women.

Tues 5.30 – 6.30pm

Feel Good Flexibility Stretch Classes must be booked in advance.

comfortable clothes recommended

These classes are open to all levels of pole fitness and non pole fitness students for ONLY £5 per class or £18 per block of 4 classes

Twirl n Flow

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This class focuses on building pole dance routines on and off the pole, using transitions, sequences and pole flair to create graceful, stunning pole performances.

Thu 8.00 – 9.00pm

These classes are open to all levels of pole fitness students, heels are recommended, for only £6 per class or £20 per block of 4 classes

Class Cancelations

All class cancelations must be received at least 24 hours before the class. Failure to do so will result in a £5 additional charge to the next pay as you go class or losing a class off of a block booking

All block bookers must attend a minimum of one class per week if you miss a week then the class is forfeited.