Classes

Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes. And for those looking for a bit of fun thrown in. pole dancing is not just walking round a pole to some music. Our classes involve pole tricks, techniques and dance. In other words cardio, weight training with a gymnastic element to it. There is NO stripping, NO sleaziness, and NOTHING that will make you feel uncomfortable. Our classes are not full of stick thin nubile lapdancers instead we have very normal women of all shapes and sizes. Our instructors are supportive and friendly and will talk to you about what you want to achieve in class.

Pole dancing is a proper workout that is both challenging and fun. Don’t worry if you have never been to a gym or feel you are not fit enough. Everyone can learn to pole dance whether you are 18 or 60. It is there to GET you fit and make you feel and look good.

Times and Venues

Twirl n Tone Pole Dance is proud to announce our new partnership with Rock Solid Fitness, to help offer our students a broader range of classes. And as well as brand new classes we also have our very own brand new studio.

Venue

All Classes will be held in our brand new studio at, Suite 317, The Pentagon Centre, 36 Washington Street, Glasgow, G3 8AZ .

Pole Fitness

Unlimited Pole

For the hardcore poler, sign up for our unlimited block package for four weeks and you can attend as many classes as you like for only £75. That’s a saving of more than £200.

Taster session

For those out there who are just not sure if pole fitness is for them, come along to one of our 45min taster classes and for £5 you can try out some the basic moves to see if this is the fitness programme for you.(taster classes are ran along side normal classes)

All classes are mixed ability from beginner to expert level. This means you can chose a day and time to suit your lifestyle and can change it frequently week to week, we find this suits most women who find it difficult finding time around work, college and child care. You will NOT be limited to a certain night and time based on your skill level. (Please note no more than 3 girls to a pole to ensure ample pole time.)

Prices

We have several payment options available at present:

Pay as you go poler: Ideal for those who like to manage money week to week or are unsure if they can make class every single week. This is £10 per 1 and a half hour class. You choose when and how often you come.

Block booking saver deal: Ideal for those who are able to commit to coming to regular weekly classes or like to manage money monthly. This is £35 and gets you 4 classes. (Please note you are required to attend 4 classes in a row, if you miss a week you lose a class.)

Gift Vouchers

Rock Solid Fitness

For all Rock Solid Fitness Classes Please visit www.rocksolidfitness.co.uk