The Class

This class focuses on building pole dance routines on and off the pole, using transitions, sequences and pole flair to create graceful, stunning pole performances.

We believe it’s important to learn not only pole tricks, but how to create flowing movement. This class will help you learn how to express yourself through the art of pole dance.

A 4 week sensual style pole flow and slinky floorwork choreography course . This 4 week course is designed to create a fully choreographed slow flow pole and floor routine over the month with the aim at the end of the 4 weeks to have a beautifully choreographed piece to dance to . It is advised that you have had at least some beginners pole knowledge before joining .




£30 per block of 4 classes.

£60 Angel Package 4 pole and 4 twirl n flow. 


All Classes are held at our studio Suite 322b, The Pentagon Centre, 36 Washington Street, Glasgow, G3 8AZ – next to the Hallmark and Marriot hotels, and 2 minutes walk from Anderson train station.

What should I wear to class?

 We suggest something you feel confident in.  some students love to wear their pole clothing , others prefer fishnet tights or leggings. with this type of class and movement its important to be able to slide across the floor and at the base of the pole for smooth transitions. This class is heavy on the knees so we Strongly suggest buying dance knee pads to avoid injury . Please bring knee high socks if you don’t have pole heels.



  • Full cardio workout
  • Become a confident dancer
  • Learn how to link pole tricks together
  • Learn how to dance in heels & express yourself through movement
  • Learn a new routine every 4 weeks to different styles of music
  • Ideal for those wanting to have a bit of fun or for show prep.
  • Fun class, no judgement

Join the Facebook Group

Join our exclusive Facebook Twirl N Flow group to share flexy stories with other students and to see what’s going on.

Twirl N Tone Pole Dance Academy

Twirl N Tone Pole Dance Academy