Pole Fitness

Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!

The Class

From the complete newbie to the experienced poler, we have pole classes to suit all abilities. We offer Beginner pole classes to advanced. life is better upside down !  in this class we will learn a range of spins, pirouettes , shapes and poses. for those with more experienced we teach fun, cool and challenging inverted tricks, poses flips, and insta worthy shapes.  we start with a full body warm up, then conditioning on and off the pole. Then tricks, shapes and spins before finishing with cool down.  Classes are usually taught by two instructors , This is to ensure quality tuition and so that everyone has plenty of time and attention during class regardless of level.  with the exception of small classes and pole flow classes that are taught by 1 instructor. class policy is 1 or 2 max students to a pole for any pole tricks classes. 1 max for any pole flow classes. we have 9 x poles the studio 40 and 45mm chrome spin/static.

Classes For Everyone

We offer a variety of classes from beginner to advanced level and open to all genders . We offer pole fitness classes, spinning pole,

The Venue

All Classes are held at our studio Suite 322b, The Pentagon Centre, 36 Washington Street, Glasgow, G3 8AZ – next to the Hallmark and Marriot hotels, and 2 minutes walk from Anderson train station

Arriving

ARRIVING- Please ring buzzer 3222 to get in. Take the lift to the third floor. we have a kitchen and comfy break out area for you to wait in . Students can get changed in the toilets located next to the lift. we ask students make their way to the studio door (studio 322b) 5 mins before class. Please try to arrive 10/15 mins before class to allow time to find us/get changed . we cannot accept students who are late to class once class has started. 


What Should I Wear To Class?

shorts, tshirt/vest top or pole wear set. Socks for feet are fine or pole heels . Whatever you feel comfortable in. Please remove any rings/bracelet's and metal watches. 

Payment Options

Pay as You Go
From £16
Multi Class Packages From £55
Private Lessons
From £45
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Twirl N Tone Pole Dance Academy

Twirl N Tone Pole Dance Academy