Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!
Pole dancing is not just walking round a pole to some music.
This class focuses on building pole dance routines on and off the pole.
Using transitions, sequences and pole flair you’ll create graceful, stunning pole performances.
Come and join our new Aerial Hoop Class.
Every Tuesday at 8.10pm – 9.10pm
& Saturday 10.50am – 11.50am
Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility using a combination of dance inspired stretches, Yoga poses and relaxation techniques.
Deep relaxation is as important as exercise; in this class we combine both.