Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!
Pole dancing is not just walking round a pole to some music.
Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility using a combination of dance inspired stretches, Yoga poses and relaxation techniques.
Deep relaxation is as important as exercise; in this class we combine both.
