The Class

Our pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!

Pole dancing is not just walking around a pole to some music. Our classes involve pole tricks, techniques and dance. In other words cardio, weight training, artistic dance and with a gymnastic element to it. We have men and women of all ages, shapes and sizes who attend our classes. Our instructors are supportive and friendly and will talk to you about what you want to achieve in class.

Pole dancing is a proper workout that is both challenging and fun. Don’t worry if you have never been to a gym or feel you are not fit enough, everyone can learn to pole dance whether you are 16 or 60. It is there to GET you fit and make you feel and look good.

 

Classes for everyone


All classes are mixed ability from beginner to expert level and open to both male and female students. This means you can choose a day and time to suit your lifestyle and can change it frequently week to week, we find this suits most students who find it difficult finding time around work, college and child care.

You will NOT be limited to a certain night and time based on your skill level. (Please note no more than 3 students to a pole to ensure ample pole time.)

Venue


All Classes are held at our studio Suite 322b, The Pentagon Centre, 36 Washington Street, Glasgow, G3 8AZ – next to the Hallmark and Marriot hotels, and 2 minutes walk from Anderson train station.

What should I wear to class?

You NEED to have bare legs and arms to grip the pole, so shorts and a short sleeved top or t-shirt is ideal. Leggings or jogging bottoms will have you sliding all over the place. You can go bare foot or heels. Heels really work your calf muscles out so there is a benefit to wearing them in class. No jewellery permitted in class!

Benefits

  • Extensive curriculum from beginner to expert level
  • 90 mins classes
  • Full body workout
  • Build muscle and burn fat
  • Increase strength, balance and coordination
  • Improve self-esteem
  • Become a part of a supportive fun pole community
Book this class

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Private Bookings12.00 - 15.00Private Bookings12.00 - 17.00Pole Fitness12.00 - 13.30Pole Fitness12.00 - 13.30

Workshops12.00 - 18.00
13.00 - 14.00
14.00 - 15.00 Private Bookings14.00 - 18.00

Workshops14.00 - 18.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Flexibility17.30 - 18.30

Pole Fitness18.30 - 20.00
Pole Fitness17.00 - 18.30

Pole Fitness18.30 - 20.00
18.00 - 19.00 Pole Fitness18.30 - 20.00Pole Fitness18.30 - 20.00Pole Fitness18.00 - 19.30
19.00 - 20.00
20.00 - 21.00 Pole Fitness20.00 - 21.30Pole Fitness20.00 - 21.30Pole Fitness20.00 - 21.30Twirl & Flow20.00 - 21.00
21.00 - 22.00
Click on the class name to get additional info

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Sunday

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Twirl N Tone Pole Dance Academy

Twirl N Tone Pole Dance Academy