The Class

Looking for a relaxing way to improve your flexibility? Feel Good Flexibility classes are a unique and relaxing way to destress and increase flexibility using a combination of dance inspired stretches, Yoga poses and relaxation techniques.

Deep relaxation is as important as regular exercise; in this class, we combine both. Ideal to improve your flexibility as part of your training regime, or to help you get those bendy pole or aerial moves, or if you just want a space to relax and de-stress, these are the classes for you.

All levels welcome, open to beginners men and women. These classes are open to all pole fitness and non-pole fitness students.

Feel Good Flexibility Stretch Classes must be booked in advance.  To book contact us direct on 07949 553 800 or email twirlntonepoledance@googlemail.com

Prices

 

Only £5 per class or £18 per block of 4 classes.

Venue


All Classes are held at our studio Suite 322b, The Pentagon Centre, 36 Washington Street, Glasgow, G3 8AZ – next to the Hallmark and Marriot hotels, and 2 minutes walk from Anderson train station.

What should I wear to class?


Comfortable clothes recommended. No jewellery permitted in class!

Cancellations


Pay As You Go Students:
Must cancel/reschedule with a min notice of 24 hours. No refunds can be given if cancellations are made on the day. No exceptions.

Block Booker Students: Must cancel/reschedule with a min notice of 24 hours. Customer will lose a class from their block if they cancel on the day. We can happily reschedule any classes to another night that week as long as the notice period is given.

Benefits

  • Increased flexibility
  • Nail those bendy pole moves
  • Decrease risk of injury when working out
  • Build muscle strength
  • Improve posture and balance
  • Relaxing for the mind and body
  • Improved sleep
  • Boosts bloody flow and immunity
Book this class

Join the Facebook Group


Join our exclusive Facebook Feel Good Flexibility group to share flexy stories with other students and to see what’s going on.

Join the group

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12.00 - 13.00 Private Bookings12.00 - 15.00Private Bookings12.00 - 17.00Pole Fitness12.00 - 13.30Pole Fitness12.00 - 13.30

Workshops12.00 - 18.00
13.00 - 14.00
14.00 - 15.00 Private Bookings14.00 - 18.00

Workshops14.00 - 18.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Flexibility17.30 - 18.30

Pole Fitness18.30 - 20.00
Pole Fitness17.00 - 18.30

Pole Fitness18.30 - 20.00
18.00 - 19.00 Pole Fitness18.30 - 20.00Pole Fitness18.30 - 20.00Pole Fitness18.00 - 19.30
19.00 - 20.00
20.00 - 21.00 Pole Fitness20.00 - 21.30Pole Fitness20.00 - 21.30Pole Fitness20.00 - 21.30Twirl & Flow20.00 - 21.00
21.00 - 22.00
Click on the class name to get additional info

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Twirl N Tone Pole Dance Academy

Twirl N Tone Pole Dance Academy